![]() For non-infant children, consuming honey before bedtime has been shown to reduce how often and how severely a child coughs at night. Consume Honeyīefore reaching for cold medication, experts recommend parents give children over 12 months of age honey as a safer treatment for upper respiratory infections like the cold. If your cough is made worse by asthma, seasonal allergies, or other conditions, you may also need to treat these conditions to help relieve your cough. How to Sleep With a Cough or ColdĪlthough you may not succeed in entirely eliminating your symptoms overnight, there are some habits that may help you enjoy more restorative sleep as you recover. These unusual, negative dreams could also make sleeping more difficult while you are sick. People experiencing a fever may have fever dreams. ![]() Additionally, 94% reported that when sick with a cold or flu, symptoms wake them up at night.Īlthough a cough is the symptom that is most likely to wake you up at night when you have a cold, other cold symptoms such as aches and pains, a sore throat, runny nose, and the need to sneeze might also disturb your sleep. In a survey conducted across several countries, 46% of people reported that having a cold or the flu disrupts their ability to receive good sleep. ![]() Over 40% of people report that sleeping more than normal helps as they deal with a cold, yet it is natural to have trouble sleeping when you have a cold. Those who sleep less than seven hours per night are almost three times more likely to develop a cold than those who sleep at least eight hours. Studies suggest that those who sleep less than five hours per night are more than twice as likely to become symptomatic than those who sleep more than seven hours per night. Research shows that people who are sleep deprived in the week before being exposed to the cold virus are more likely to develop symptoms than people who receive adequate sleep. Healthy adults should sleep for seven or more hours each night. Sleeping enough before you fall ill could be the best way to avoid the common cold. Research suggests sleep improves immunity because of its effects on hormones in the body and the inflammation response. Sleep and the immune system are closely linked, so receiving adequate sleep generally promotes healing. Medical professionals have not yet found a cure to the common cold, but they recommend obtaining plenty of rest as you recover. Lying on your back can worsen postnasal drip, which may be why you notice worse coughing at night. This symptom often accompanies a cold, as well as the flu, allergies, and sinus infections. Postnasal drip refers to secretions that run down the back of the throat instead of coming out of the nose. ![]() When you are sick, your cough might worsen at night due to postnasal drip. ![]() Generally, coughing serves the same function whether it happens at night or during the daytime. Our bodies naturally cough to protect us by removing mucus and foreign objects from the windpipe, voice box, and lungs. People may experience coughing at night - called a nocturnal cough - for multiple reasons. Why Do I Cough More at Night When I’m Sick? Thankfully, there are actions you can take to help yourself obtain the sleep you need to feel better. When you have a cough, you might notice it interfering with your sleep. Many people also likely experience coughing without seeking treatment, as it is a symptom of both the common cold and the flu. Each year, up to 30 million doctor’s visits occur to address coughing. ![]()
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