![]() Several studies have shown tart cherry juice to aid significantly in exercise recovery and muscle pain after exercise. Studies show that tart cherries can help reduce the pain and stiffness associated with arthritis and other joint pain disorders. These anti-inflammatory properties may provide needed relief for people with arthritis. ![]() In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases. Research has found a number of potential health benefits to drinking tart cherry juice: However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions. Tart cherry juice is a rich source of vitamins and minerals. Potential Health Benefits of Tart Cherry Juice Studies have shown that potassium may help keep blood pressure in a healthy range and reduce the risk of stroke. Tart cherry juice is also an excellent source of potassium. ![]() Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body. ![]() Recent medical research has suggested that they offer a range of health benefits from exercise recovery to better sleep. Tart cherries are a rich source of antioxidants. Tart cherry juice is extracted from Montmorency cherries, also known as sour cherries. ![]()
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